Alicia B. - How do I get my 19 month old son to eat more, he refuses most of the time. There's lots of unhealthy habits he has, while it prevents him from getting good nutrition and practicing developmental qualities, associated with cup drinking/feeding himself? Our pediatrician said, too much of anything is not good. My son only eats a very limited variety of certain foods, and I have to blend food and spoon-feed him to ensure he's getting enough food to sustain.
Little Remedies writes:
"So Alicia, this gets back to that same thing. You are providing nutrition for your children. They have to choose whether or not they're going to eat it. Children are really smart. They don't starve themselves. Most toddlers only eat one good meal a day and they throw away two, so if you don't have a dog, you're picking a lot of stuff off the floor. If you make chicken, green beans, and carrots for dinner, that's dinner. They choose to eat it, or they don't.
It's really, really hard to do that, though, and don't get emotional about their eating. Be matter of fact and just say, "It's fine. We'll have another meal tomorrow morning." We promise you he won't starve, and you're setting him up for lifelong good eating habits. So it's so important to begin this at a young age."